Month: April 2012

How to remain positive after a setback –

How to remain positive after a setback – #positivenews


Top Five Regrets of the Dying

A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I hadn’t worked so hard’. What would your biggest regret be if this was your last day of life?

A palliative nurse has recorded the top five regrets of the dying.

Photograph: Montgomery Martin/Alamy

There was no mention of more sex or bungee jumps. A palliative nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is ‘I wish I hadn’t worked so hard’.

Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.

Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. “When questioned about any regrets they had or anything they would do differently,” she says, “common themes surfaced again and again.”

Here are the top five regrets of the dying, as witnessed by Ware:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

“This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it.”

2. I wish I hadn’t worked so hard.

“This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.”

3. I wish I’d had the courage to express my feelings.

“Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.”

4. I wish I had stayed in touch with my friends.

“Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.”

5. I wish that I had let myself be happier.

“This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again.”

What’s your greatest regret so far, and what will you set out to achieve or change before you die?


By Susie Steiner

NOTE: This article was originally published online on February 1, 2012, at I have reposted this article here for those members of the coaching and/or holistic community who may have otherwise not been aware of it.

The 7 Graces of Marketing Global Conference

Let the diaologue begin!

The 7 Graces Global Conference is coming to London and via worldwide live stream on 22nd, 23rd and 24th June 2012. To read the complete agenda for this 3-day event, and register for either the London conference or live stream/virtual breakout sessions, CLICK HERE.

The 7 Graces Global Conference (7GGC) is neither a ‘trade show’ nor a training event. It is a meeting of minds where business owners, large and small, along with a conscious consumers and members of volunteer groups will gather together to create a vision for the future of business, marketing and commerce. Positive change can only come about via three elements, the foundation of which we aim to create through this event:

  • Awareness raising/education
  • Community and mutual support
  • Creating a ‘tipping point’ of key influencers who embraces this awareness and put it into practice in their own work and daily lives.

We invite you to become a part of this “Tipping Point”

Who should attend…

  • Business owners from corporate executives to sole proprietors, who know that our current models of marketing and business are not serving society or our environment. Perhaps you have great ideas of your own to share, or perhaps you are looking for ideas. Or perhaps you are seeking collaborative opportunities with other ethical business owners.
  • Aspiring business owners, who might feel overwhelmed when faced with the coldness and disconnection of modern marketing and business networking.
  • Marketing professionals, who feel alienated and upset by the use of persuasion, invasion, deception and scarcity in so much of marketing today, but often feel like a lone voice against it within the industry.
  • Journalists, media professionals and creative artists, who are tired of having their artistic and professional integrity dictated or compromised by advertisers.
  • Members of non-profit and volunteer groups, whose focus is upon awareness raising around environmentalism, ecology, alternative energy, alternative economies, social responsibility, human rights, etc.
  • Conscious consumers, who want to help create a better world for their children, but feel alone against the rest of the status quo.

Find out how you can attend from anyplace in the world by visiting the 7 Graces Global Conference (7GGC)